7 things successful people do over the weekend

7 things successful people do over the weekend Perhaps you picture financially successful people jetting off to Ibiza for the weekend. Or maybe the truly accomplished spend their free time writing novels over Sunday brunch? Whatever your vision of success, the time the weekend offers is valuable to everyone- and some of us are definitely squandering it. Let’s explore a few simple ways you can spend the weekend time to become the best version of yourself. UnplugSuccessful people finish their tasks, then leave work behind. Stress from work can eat into your weekend if you let it, rendering the time useless. There’s nothing worse than an unfinished task gnawing at you or work emails reminding you what you need to do once Monday rolls around. If you set clear work-life boundaries, especially with your tasks and tech, it will result in fewer nuisances over the weekend and a better focus during actual work hours. Really, ask yourself- can’t this email wait until Monday?RestBelieve it or not, successful people do ha ve downtime. No one can run with all cylinders firing all the time; if you tried, you would burn out quickly. Successful people are good at scheduling themselves during the work day, which includes scheduling break time. Maximizing a successful weekend means taking that time to recover from the work week. Whether it’s in the form of meditation exercises, getting lost in a good book, or simply getting a couple good nights of sleep, prioritizing rest helps you recharge for the week to come.Challenge yourselfWhy not run the extra mile? Exercise is just as important for the mind as it is for the body. As with rest, you maximize your potential when your body and brain get a boost from physical fitness. But a successful person might take it up a notch beyond the stationary bike at the gym. They challenge themselves to go further: hike a mountain, train for a triathlon, take up kickboxing, or simply try something new they’ve never done before. When exercise is about striving towards a goal or making new discoveries, it fosters the kind of dynamism that make successful people excel.Develop other talentsSuccessful people can possess a laser-like focus on their goals, but highly successful people don’t just excel in their field; they likely have talents in other areas. Diversifying is not just for the financial portfolio. Art, music, or learning a foreign language helps you to challenge yourself mentally and to develop a healthier, balanced brain. The drive that helps you succeed can be used to help you find fulfillment and harness talent in other aspects of life.SavorOn the weekend, successful people make the most of their time- not by filling every second with action, but by enjoying what you can while you can. It’s the difference between savoring the flavor of coffee vs. guzzling it down like diesel fuel. Making the most of the seasons, getting outdoors, and enjoying family time are important ways to recharge over the weekend.Let the back- burner workSometimes your best ideas come to you when you’re not actively working. Innovation can be brewing in the back of your mind while you’re busy cultivating a life outside of work. Successful people are on the lookout for those ideas, ready to capture them- which means taking time away from the grind.Plan out the weekendSo how do you rest, challenge yourself, develop a new talent, unplug, and spend family time all in one weekend? It’s no secret that successful people plan out the hours of their work day to meet goals efficiently. Why wouldn’t they plan the weekend too? If you’re torn between weekend goals, planning recreational activities ahead of time helps you get the most out of the day. Just remember: the planning shouldn’t be stressful. The most successful weekend is the one you enjoy.

Hostage Taking and Live Television Coverage Essay

Hostage Taking and Live Television Coverage - Essay Example Actions for a scene Commander According to Thompson (2006), the scene commander is charged with the overall operations devised to rescue victims who have been held hostage by criminals. One of the key roles of the scene commander is to secure the perimeter of the hostage scene as well as minimize any potential deaths or injuries. Though constitutionally the media enjoys the right to cover any public event including hostage taking incidents, the scene commander can either issue access to the crime scene or prohibit the media from accessing the crime scene depending on the nature of the crime taking place (Hammer, 2007). According to the Centre of Excellence Defense against Terrorism (2007), the scene commander should define or regulate the distance that the media team is allowed within the vicinity of the crime or hotspot. Additionally, the scene commander should regulate the press statements being broadcast by the media houses and the actual filming of the event on live broadcast thi s is to ensure that media coverage do not jeopardize the efforts of the law enforcement officers. Lastly, the scene commander is also required to control the interaction between the media and the criminals at the scene. According to Fourie (2001), the main objective for the scene commander is to devise possible measures to facilitate the safe rescuing of the victims using the efforts of the rescue teams as well as the tactical team. However, Noesner (2010) suggests that there is a need for the senior commander to monitor the media personnel to avoid commotions such as extreme approach to the area of crime that may agitate or raise suspicion among the robbers, which could result to endangering the lives of the hostages. Furthermore, all media statements should pass through the scene commander for moderation and filtering of any information that may leak relevant intelligence to the robbers concerning the ongoing rescue operation. Live media coverage of hostage taking incident Hammer (2007) observed that live television coverage of a hostage scene is essential in planning rescue mission but also presents an equal amount of risks to the law enforcers. The media constitutionally enjoys press freedom, which dictates that it is free from any force of manipulation in order to broadcast autonomously and therefore, this privilege prohibits even the law enforcement agency from forcefully terminating the live television coverage. In addition, shutting off the live television coverage may raise suspicion among the robbers and jeopardise any form of rapport that may have been already developed by the negotiation team. In his book, McKenna (2000) alternatively stated that there exist other means of regulating the entire live media coverage. McKenna (2000) pointed out that the scene commander might seek consensus with the media houses to delay the live coverage of the scene from five to ten minutes rather than asking them to stop broadcasting; this will offer the scene comma nder an opportunity to edit or regulate the content that will be aired on live television.

Teenage pregnancy does not effects the future of both the child and Essay

Teenage pregnancy does not effects the future of both the child and the mother - Essay Example They further assert that most people are willing to support young ladies as well as their children. This is evidenced by what takes place in the U.S.; the citizens of the U.S. participate significantly in raising enough cash for the upbringing of the young children as well as for the care of their mothers. For instance, it is documented that the U.S. spent approximately $9 billion on teenagers’ children in 2004. The dollar amount rose significantly in 2008; approximately $11 billion was spent on children born out of marriage. From this amount, one can deduce that the U.S. spends approximately $1,647 on each child born to teenagers each year (Misra, Goggins & Matte, 2014). Thus, it beats logic when a person to asserts that the future of teenage mothers and their children is doomed. The current society is also full of humane people. This is evidenced by the fact that there are organizations as well as individuals who participate in upbringing of teens’ children. It is also evident that working together of the government with non-governmental organizations aid in the addressing the socioeconomic challenges that teen mothers face in life (Misra, Goggins & Matte, 2014). Although teen mothers, as well as their children, receive support from taxpayers money, government, and non-governmental organizations, it is evident their future lives will be affected significantly. In most occasions, teenage pregnancy affects the future of both the mother and the child negatively. This is evidenced by the Bhana and MCambi’s article. According to Bhana and MCambi (2013), teenage pregnancy is associated with a high level of stigmatization. Teenage girls when pregnant as well as when having children find it very hard to relate with their fellow students because of self-denial. The rearing of a child while at school is also a big problem to teenage mothers. In most occasions, such mothers are requested by their respective schools

Fitness Market Analysis Essay Example for Free

Fitness Market Analysis Essay Industry/market Industry: How many fitness centers? What’s their revenues? Profit margins? Is it growing? Concentrated or not? Market: PMB, attendance, consumer spending, Statistics Canada (average spending) General Trends: Growing? Health trends? Key Competitors: other popular gyms in the area (Nautilus, Progym, energy cardio) The Fitness Market The fitness market is very large and keeps growing. This market is targeted at anyone who wants to be in shape and is looking to live a healthier lifestyle. In 2009, consumers spent on average 186$ on fitness facilities and the median expenditure per household was 390$. We notice a positive trend of fitness center attendance during the past 10 years. Since 2003, there has been an increase in participating in a physical activity throughout the population of Quebec. Even though this change is small, it is a good indicator that people are looking to workout more. If we notice other health behaviours in Quebec we will notice the same positive trend of wanting to live a healthy lifestyle. There has been a drop in the smoker population: dropping from 26.4% in 2003 to 23.8% in 2010. People are also consuming more fruits and vegetables (5 times a day) an increase from 45.4% to 51.1% (2003-2010). Even the population’s life expectancy increased by 2 years to 81 from 2003 to 2008. All these statistics give us a good understand of our population’s health behaviours allowing to conclude that that the fitness center market has a high potential for profit because people are looking to stay fit and live healthier and longer.

Music and Murder :: essays research papers

Documentaries serve to draw a response through the use of literary techniques in order to present a particular point of view. Michael Cordell’s Music and Murder subscribes to this principle, the documentary focuses on three men serving prison sentences for taking a life and how music has changed and shaped their outlook on their own lives. Music, structure, verbal language and selection of detail all work on the viewers emotions which serve to draw a positive response towards rehabilitation in prisons. Music and Murder follows Vernon Kronk who killed an infant because it wet the bed, Geoffrey Websdale who shot dead two people and injured one and Daniel Miles who stabbed his girlfriend. All three prisoners are serving sentences in prison for their crimes and all three with the help of the prison teachers have found an interest in music. Music and Murder as a title for this documentary is very peculiar in that it hints that the two themes go together, many would see such a title as a paradox and that if rehabilitation was the only issue Music after Murder would be a more suitable title, however the emotional maturing through music is important in the documentary. Music recorded by the prisoners is played throughout the documentary, this attempts to give the viewer insight into the emotions felt by the musicians. The music is described by one of the prisons music teachers as â€Å"coming from the heart†, because we have not discovered the crimes that the prisoners have committed the music attempts to draw on feelings of sympathy from the viewer for the men. Much of the documentary is left to periods of the men’s music; these periods are an expression of emotion by which the notion of humanity and a second chance is put forward. The structure, the order parts of the documentary are presented determine how prisoners are constructed by the viewer. In Music and Murder Vernon, Geoffrey and Daniel are all constructed in the same way and overall the documentary works to construct the prisoners as people deserving of the viewers trust. In the beginning of the documentary the prison is described and shown as concrete and metal and there are close-ups of the metal bars, locks and razor-wire. This use of montage re-establishes the viewers previous idea of prison as punishment. After this the music is introduced by the respected teachers as not leisure but a constructive way to use their time in prison, having the punishment aspect of prison introduced before the music gives the viewer a positive on the idea as music as rehabilitation and not just as leisure.

Descriptive essay: Harry Potter Essay

The soft white carpet that stretches throughout the house stops, at the doorway of the room. The chocolate brown and polished, wooden floor takes the place of the carpet. The room is surrounded by earth tone colored walls giving it a feel of nature. On top of the walls are uniquely designed molding frames that present a stylish statement. Abundant natural light shines through wooden blinds of the window which is located on the left side of the room. The full sized bed is against the wall and has floral sheets, fluffy pillows, and pattern designs that complement the theme of the room. The desk next to the bed is cluttered with scraps of paper, workbooks, and erasers crumbs. Pencils, pens, and markers are neatly placed in a purple pencil box at the left corner of the desk. Two feet away from the desk stands a tall built in closet that is six feet away from the foot of the bed. Across the closet is the wall that has an entire section filled nearly dozens of collages of captured memories. There is a fleeting aroma of a collection of different fragrances purchased at Bath and Body Works. The perfumes and lotions are lined up on top of the bookshelf. The first row of the bookshelf has a music player and two picture frames of family and friends. The second row is stacks of school textbooks starting with Pre-Calculus to AP Psychology and ending with SAT workbooks. The last row has boxes filled with old photos, colorful paper, and an old, rusty pile of old school assignments. Next to the shelf is an old ladder that protrudes from the wall adjacent to the keyboard. Accessories like rings, necklaces, and bracelets are either hanged or placed carefully on the ladder. The black and gray keyboard stands next to the ladder and has an assortment of dusts lying on the surface of the white and black keys. The top pile of clothes touch the right side of the keyboard and the clothes, are stacked on the comfy white couch waiting to be washed. The white couch sits idly against the wall, and a taller white bookshelf is next to it. The first row of the bookshelf has different albums with genres like country, pop, and rock music standing up. The next three rows has books in an arrangement of books starting with childhood favorites, progressing to chapter books, and a collection of many different series of books like Harry Potter, all the way to The Sisterhood of the Traveling Pants. The final row consists of colorful and creatively designed scrapbooks and yearbooks. This tall shelf is also the shelf next to the door, and ends the exploration of the personalized bedroom.

What Are Source, Form, And Redaction Criticism - 1940 Words

WEEK 2 TEXTBOOK QUESTIONS Pg. 110 1.) What are source, form, and redaction criticism? Source, form, and redaction criticism are scientific methods used in interpreting the texts of the Bible. They are methodological steps on a path to seeking the origin and provenance of the Biblical texts from about 1900 to 1975 (). 2.) How does each method work? Form criticism puts its focus on the period of oral tradition and sees the Bible as a collection of traditional stories and sayings which were spread from word of mouth and eventually preserved in writing. Source criticism is the quest for the earliest sources which lie behind a given biblical text. Redaction criticism is a study of the collection, orchestration, editing, and modification of Biblical sources, often used to recreate the community and purposes of the authors at that time. 3.) From an evangelical perspective, what are the strengths and weaknesses of each? Scholars use form criticism to deny Scripture and the form-critics have a bias against supernaturalism and believe that the miracles of Jesus were created. The German scholar Rudolf Bultmann believed that the Bible needed to be stripped of its miraculous accounts, and be â€Å"demythologized† in order to be accepted by modern society. A strength of form criticism that I see is the amount of proven accuracy that the Jewish scribes put in to writing their texts. The Old Testament text and the Dead Sea Scrolls were practically identical even though they wereShow MoreRelatedThe Synoptic Problem Essay1861 Words   |  8 Pages These resemblances and variations in the Gospels form the â€Å"Synoptic Problem†. The Synoptic problem is not a problem at all but is a method of looking at the similarities and differences between the gospels. In this paper the Synoptic Problem will be addressed from three different angles: form criticism, source criticism, redaction criticism and literary criticism. [1] Form Criticism Form criticism is a method of textual criticism, applied especially to the Bible, for tracing the originRead MoreThe Historical Critical Method Of Bible Interpretation1749 Words   |  7 Pagesthat the historical-critical method creates an environment of doubt and confusion. I will evaluate and review two articles that pertain to this subject, The Historical-Critical Method of Bible Interpretation written by Seigert W. Becker and Higher Criticism and the Evangelical Lutheran Church in America written by Richard A. Krause. In addition, I will analyze Timothy Ward’s book Words of Life and Dr. Francis Martin’s contribution to Carl, Scott ed. Verbum Domini and the Complimentarity of ExegesisRead MoreThe Doctrine Of The New Testament929 Words   |  4 Pagesâ€Å"As with Old Testament work, redaction accepts the principles and necessity of Source criticism and recognizes the importance stressed by Form critics of the oral period in which traditions about Jesus passed on in the church. However, it rejects the description of the synoptic gospels as mere collections and fragments (Oxford biblical studies).† That said, the synoptic gospels appear to be all on one accord in referenceRead MoreEssay on The Historical Critical Method2026 Words   |  9 PagesThe New Testament is now well over 1900 years old and for nearly the same period of time people have struggled for the right interpretation of that what was written in these 27 books and letters. How should one handle a book that is Gods Word? Before looking at the pro and contra of historical-critical exegesis it is necessary to define this method. One of the many textbooks teaching the historical-critical method Methodenlehre zum Neuen Testament by Wilhelm Egger method gives us this definitionRead MoreExegesis Paper : The Lord s Prayer1917 Words   |  8 Pagesher room and close the door to pray, which will allow the Father to hear them pray and He will reward it (Matthew 6:6). Matthew also states that one should not use a bunch of meaningless words to pray, such as the pagans do. The Father already knows what one needs, before he even prays for it, which infers that long and elaborate prayers are not necessary to try and impress God (Matthew 6:7-8). Following this passage, Matthew states that a disciple must forgive others of the wrongs that have beenRead MoreThe Origin Of The Torah1614 Words   |  7 PagesTorah, also known as the Pentateuch, meaning ‘instruction’, and is part of the Hebrew Bible, including the following five books: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. The Documentary Hypothesis questions the authority of the author and source of the Torah. The Documentary Hypothesis is also known as the Julius Wellhausen proposition. This theory essentially proposes the notion that the Torah was actually derived from at least four independent, original narratives that, when combined, makeRead MoreLiterary Criticism of Exegesis on Matthew 16: 13-19 A2553 Words   |  10 Pages Description: Exegesis on Matthew 16: 13-19 A. Literary Criticism Context. What follows and precedes your passage? Is your passage affected by this context? Matthew 16: 13-19 is where Jesus explains to the disciples for the first time that he is really the Messiah, which they had not known before, while Matthew had made his readers aware of the fact in the first chapter. Peter receives this knowledge as a revelation from God, which is why Jesus blesses him and commissions him as the new highRead MoreEssay on Encountering the Old Testament2615 Words   |  11 PagesTestament was an exciting theological and historical journey. (All Bible references in this paper come from the New King James Version of the Bible, except where clearly noted by the student). Chapter 1: What Is the Old Testament and Why Do We Study It? Canon: What is the Bible? The Bible is a collection of sixty six books; thirty nine in the Old Testament and twenty seven in the New Testament. But there are some sacred works that are not included in the Bible and the questions ofRead MoreThe Bible Is No Different1898 Words   |  8 Pagesworld often collaborate to create timeless pieces of art; the Bible is no different. The Documentary Hypothesis proposes this same ideology of the Bible. Past scholars have devoted countless years determining the origin or sacred text. This particular source critique aims to understand the theory of multiple authors and publications to comprise the Pentateuch, Torah, or Old Testament. In Recent Scholarship on the Pentateuch, some scholars struggle with the methodological question concerning whether theRead MoreThe Gospel According to Matthew Essay2877 Words   |  12 Pagescollector on the margin of the Jewish religion life get such an extensive education, why did an apostle and companion of Jesus not put forward and c laim to be personally involved in the events of Jesus life, why did he rely on Mark and Q as his written sources, rather than this person memory?† If this traditional credit of authorship to Matthew the apostle is rejected, then we must question who this Matthew was. Was he a missionary or was he the Patron to the author. Whatever the reason we have some knowledge